Meditation, Qigong, and Chakras Intro Workshop
In this workshop we'll review contemplation meditation, insight meditation, and cultivation / generation meditation. We'll also learn the basics of generating, moving, and balancing energy through our bodies via Qigong.
This workshop will help you clarify and deepen your understanding and experience of:
The chakras, human energy field, and central channel.
How energy runs through your system.
How your physical, emotional, mental, and energetic bodies interrelated.
Forms of meditation that you can continue at home.
Qigong moves that you can practice daily to help with grounding and centering.
Saturday Oct 13, 10am-1pm
New York, NY
Email to sign up for details.